"Alisa has been absolutely transformative for me and I can’t recommend her enough. After missing out on exercise for several years due to complicated pregnancies and other life factors, I fell incredibly out of shape. Alisa's wonderful bootcamp got me back on track! I love that you get such personalized attention without losing the perks and motivation of being in a group setting. Aside from getting back in shape, I’ve also met some amazing ladies and new friends!”
-Nicole W. - Louisville resident
I have been strength training with Alisa for two years. I just took my DEXA scan yesterday. Compared to 2 years ago, my bone density has increased by 6.3% in my spine, 11.9% in my left hip and 12.4% in my right hip. All of the densities are normal and no longer Osteopenic. THANK YOU! You've strengthened my bones!
- Kremena P. - Boulder resident
"I love Alisa's Aspire Fitness bootcamp! I attend weekly bootcamp classes with Alisa and have done a few private sessions, too. My true fitness passion is yoga, but as I've entered my 40's, I've realized how beneficial strength training is for keeping my body strong, healthy and lean. Alisa is a wonderful coach, she knows her stuff, and her bootcamp classes are completely non-intimidating! The other women I've met there are wonderful, we laugh a lot, and I feel more powerful in my body."
-Jenn C. - Louisville resident
I love the days I get to work with Alisa. I’ve been weight training with her for four years. In my 55 years her program is the only one I have ever stayed with, she curates an individual program just for me. Alisa considers my age, size, and ability, but she will adjust what we do depending on my aches and pains on that day. She is talented and knowledgeable and is always continuing to improve her craft. Her workouts have made me stronger, more steady on my feet and I have strengthened muscles to decrease the pain in my back and knees.
Tammy M. - Superior resident